Meditation
5 Best At Home Stress Management Activities Anyone Can Do
Stress is a particular state of our body and mind which may occur due to challenging and demanding situations that we may face. Sometimes stress is good for us because helps us to meeting the deadlines or avoid dangers. However, excessive stress is not good for our health.In the USA, 70% of people states that …
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Seven Scientifically Proven Benefits of Meditation That Can’t be Ignored
Meditation is the exercise of mind that is practiced by our ancestors for thousands of years. It is widely known that meditation is very effective in bringing peace of mind and reducing anxiety. But how many of us know that recent science has discovered many other benefits that meditation can offer? If you are one …
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